Dr. Tommy Wood: Can Cognitive Decline Be Reversed?

Up to 70% of dementia may be preventable, so why aren’t more people talking about what actually drives cognitive decline? In this episode, I’m with Dr. Tommy Wood, neuroscientist and author of “The Stimulated Mind,” to explore the lifestyle levers that protect your brain across a lifetime. Learn how white matter hyperintensities develop and whether they can reverse, what MCTs and ketones actually do for a glucose-starved brain, and why social connection may be the most underrated variable in cognitive aging. What is the one change you could make today that would most protect your brain tomorrow?Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReGet Dr. Tommy Wood’s book, “The Stimulated Mind”: https://bit.ly/4bYIUxE Listen to "Better Brain Fitness" on all your favorite platforms!YouTube: https://bit.ly/4bGqxMN Spotify: https://bit.ly/4c0OGPj Apple Podcasts: https://bit.ly/3NL7toq 📱Connect with Dr. Tommy Wood:Website: https://bit.ly/3NIV4RX YouTube: https://bit.ly/3NVWWHa Instagram:https://bit.ly/40L6w2z X: https://bit.ly/3NTpFMQ LinkedIn: https://bit.ly/4c0iETw 🙌Thank you to our sponsors:💪Timeline - Get 35% off a Mitopure subscription at https://bit.ly/3NkQAB5 🍳Four Sigmatic - Go to https://bit.ly/4spO5wn for a free bag of their dark roast ground coffee (just pay for shipping & handling).😁Branch Basics - Get 15% off the Premium Starter Kit at BranchBasics.com with the code DRLYON. 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:YouTube: https://bit.ly/4boCFC3Spotify: https://bit.ly/4cWTbLG📱Connect with Dr. Gabrielle Lyon:Instagram: https://bit.ly/4uk9adcTikTok: https://bit.ly/3OFK3kJX.com: https://bit.ly/4l3YlaXFacebook: https://bit.ly/3MBrJsoLinkedIn: https://bit.ly/3N1nrdLWebsite: https://bit.ly/3NdV2kTBooks: https://bit.ly/4r6ugZKNewsletter: https://bit.ly/402QCAj⏰Timestamps:00:00 ​Intro of Show01:52 Elite Athlete’s Brain and Emotional Regulation06:51 How to Regulate Emotions11:30 Mindset Impacting Hormonal Responses15:39 Future-Proofing the Brain19:42 Brain Development vs. Shrinkage26:11 Dementia Types, Causes, and Prevention39:29 Social Isolation Influencing Cognitive Function50:00 Social Stress’ Drivers52:34 Non-Negotiable’s to Avoid Dementia Risks57:42 Seafood Consumption Beneficial for Brain Function1:03:35 Alcohol and Sleep Impacting the Brain1:10:16 Is Brain Function Recovery Possible?1:18:43 Use of Ketones and Glucose for Cognitive Recovery1:23:09 Power of Mindfulness1:27:06 Get Dr. Wood’s Book‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.This episode includes paid sponsorships.