E56 How to Get More Mileage from Your Brain

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Amit Sood, MD MS FACP, CEO - Global Center for Resiliency and Wellbeing | Fellow, Atria Health and Research Institute | Member, Scientific Advisory Board, Thrive Global | Industrial Fellow, U.C. Berkeley | Professor of Medicine (Retd.), Mayo Clinic

How often do you feel that your brain is functioning at its highest level? If you are like most of us, it’s not as often as you would like. Given the high-pressure world we live in, it’s critical for us to ensure our brain is firing on all cylinders, as often as possible. To make that happen, we need to help our brains be more efficient. Just like mileage on a car, we want to optimize the mileage we get out of our brains. To help us do that, our expert guest today is Dr. Amit Sood, the creator of the Resilient Option program and executive director of the Global Center for Resiliency and Wellbeing. The three questions he is going to walk us through are: 1. What does it mean to "get more mileage" out of our brain, and why are we currently so inefficient? 2. Why is it so hard to stay in "Focused Mode" as our brain tries to pull us towards distraction? 3. What is the solution and what are the specific steps we can take to get the most out of our brains? How to start a Mayo Clinic Human Optimization Project “Pod-Club”: Step 1: Find 2-30 friends who want to get better Step 2: Choose your episodes (can be focused on specific themes or random) Step 3: Listen to/watch the episodes Step 4: Meet with your group to work through the provided discussion questions for each episode, and feel free to add your own! Step 5: Celebrate the fact that you are turning passive knowledge into action! Discussion Questions for this Episode: 1. The podcast defines "getting more mileage out of your brain" as accumulating more experience, learning, insights, and making a difference, rather than just increasing intelligence. How does this broader definition of "brain mileage" resonate with your personal goals for growth and impact? 2. Dr. Sood states that our biggest challenge is our "inability to influence our attention and emotions." In what specific areas of your life do you feel this lack of influence most acutely? 3. The discussion highlights that we spend 60-80% of our time in the "default/automatic mode," which is linked to unhappiness and anxiety. What are some common triggers that pull you into this default mode? 4. The podcast explains that our negativity bias, while once crucial for survival, now often protects our "emotional body." What emotional "threats" do you find yourself constantly guarding against? 5. The concept of "willpower depletion" is linked to poor sleep, nutrition, and lack of exercise. How do your daily lifestyle choices impact your ability to exercise self-control and stay in a focused, intentional mode? 6. Dr. Sood suggests that overthinking occurs when "thinking is happening to you" rather than you choosing your thoughts. What strategies do you currently use, or could you commit to trying this week, to regain control and choose your thoughts more intentionally? 7. The "rum" analogy (Rest, Uplifting emotions, Motivation) is presented as a way to be kind to your mind. Which of these three elements do you find most challenging to incorporate into your daily routine, and why? 8. The podcast suggests that progress in brain optimization can be measured by feeling lighter, less cynical, and experiencing deeper connections. What specific indicators would signal to you that you are successfully "getting more mileage out of your brain"? Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize X: @MayoHumanOpProj Instagram: @MayoHumanOpProj YouTube: The Human Optimization Project - YouTube Email: [e-mail]