EGGS! The Podcast Podcast By Ryan Roghaar and Michael Smith cover art

EGGS! The Podcast

EGGS! The Podcast

By: Ryan Roghaar and Michael Smith
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Eggs is podcast that centers around creativity in all forms. From building businesses, personal projects and constructing brands to crafting music empires, finding social fame, fortune and more—we discuss whatever, whenever, with whomever in search of patterns, expertise, shared experience and knowledge. Along with our guests—usually experts in a field or subject—we drill down to uncover the steps taken and the hurdles crossed in pursuit of excellence, aiding our listeners in chasing down their own dreams and taking their "egg" from coup to table. Eggs is a show co-hosted by Mike Smith "DJ Ontic", a Seattle, WA based DJ and Ryan Roghaar owner of R2 Media Group, a full-service marketing communications agency based in Salt Lake City, UT and Barcelona, Spain.Ryan Roghaar and Michael Smith Economics Leadership Management & Leadership
Episodes
  • Eggs 459: The Importance of Emotional Intelligence in Leadership with Antonio Garrido
    Mar 26 2026

    Summary

    In this conversation, Antonio shares his journey from being an architect to a leadership development coach. He discusses the importance of emotional intelligence and self-awareness in leadership, the role of legacy and ego, and the challenges leaders face in recognizing their blind spots. Antonio emphasizes the significance of learning and journaling as tools for personal and professional growth. In this conversation, the speakers delve into the importance of journaling as a tool for self-reflection and personal development. They discuss common barriers to journaling, the process of self-evaluation, and the responsibilities of leadership in fostering growth. The dialogue emphasizes the need for discomfort in personal growth and the significance of being intentional in one's actions. The speakers also highlight the connection between journaling and overall wellness, advocating for a proactive approach to self-improvement.


    Takeaways

    • He transitioned from architecture to leadership coaching.
    • Legacy and ego play significant roles in leadership.
    • Emotional intelligence is a major hurdle for leaders.
    • Self-awareness is often lacking in leaders.
    • People tend to have a skewed view of their own capabilities.
    • Confirmation bias affects how leaders perceive feedback.
    • Journaling is a crucial practice for self-reflection.
    • Leaders often have blind spots they are unaware of.
    • Learning from failure is essential for growth. Many people struggle with what to write in journals.
    • Guided journaling can help overcome barriers to writing.
    • Self-evaluation leads to improved leadership skills.
    • Reflection can transform hindsight into foresight.
    • Daily habits, like journaling, are essential for growth.
    • Leadership requires a commitment to self-development.
    • Understanding personal goals is crucial for effective leadership.
    • Discomfort is necessary for personal growth.
    • Journaling can enhance self-awareness and mindfulness.
    • Wellness must be prioritized to avoid future issues.


    Chapters

    00:00 Introduction to Antonio's Journey

    04:49 The Transition from Architecture to Leadership

    10:00 Legacy and Ego in Leadership

    14:51 Challenges in Leadership: Emotional Intelligence and Self-Awareness

    23:51 Addressing Blind Spots in Leadership

    30:32 Overcoming Barriers to Journaling

    36:02 The Power of Reflection and Self-Evaluation

    39:42 The Responsibility of Leadership and Self-Development

    52:57 Embracing Discomfort for Growth

    58:39 The Mindset of Leadership and Wellness


    Connect with Nick:

    Business Website: ⁠⁠⁠https://www.mydailyleadership.com

    LinkedIn: https://www.linkedin.com/in/antoniogarrido


    Credits:

    Hosted by Ryan Roghaar & Mike Smith

    Produced by Ryan Roghaar

    Theme music: "Perfect Day" by OPM

    The Eggs Podcast Spotify playlist:

    bit.ly/eggstunes


    The Plugs:

    The Show: eggscast.com

    @eggshow on X and Instagram


    On iTunes: itun.es/i6dX3pCOn

    Stitcher: bit.ly/eggs_on_stitcher

    Also available on Google Play Music!


    Mike "DJ Ontic":

    Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    @djontic on twitter


    Ryan Roghaar:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

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    1 hr and 2 mins
  • Eggs 458: 5 Key Systems Every Agency Must Have to Scale with Nick Avaria
    Mar 19 2026

    Summary

    In this episode, Nick Avaria shares his journey from M&A to building and selling successful agencies. He discusses the critical systems, mindset shifts, and strategic hires needed to scale and sell a business, emphasizing the importance of systemization, delegation, and measurement.


    Takeaways

    • The importance of creating a business where the founder is not needed
    • Replacing yourself in admin, delivery, sales, and leadership
    • The concept of the missing middle in systems and management
    • The role of benchmarks and KPIs in scaling
    • The importance of measurement and feedback loops


    Chapters

    00:00 Introduction to Nick Avaria

    03:22 Building a Sellable Business

    06:16 The Replacement Ladder: Steps to Detach

    12:16 The Missing Middle: Management and Systems

    17:28 Scaling Beyond the Founder

    25:33 Critical First Hires and Their Impact

    27:19 Critical First Hires for Business Growth

    31:49 Establishing Effective Systems

    37:07 The Importance of Specialization

    41:48 Data-Driven Management

    46:47 Learning from Experience and Seeking Guidance


    Connect with Nick:

    Business Website: ⁠⁠https://www.agencyacquisitions.io/

    LinkedIn: https://www.linkedin.com/in/nickavaria/


    Credits:

    Hosted by Ryan Roghaar & Mike Smith

    Produced by Ryan Roghaar

    Theme music: "Perfect Day" by OPM

    The Eggs Podcast Spotify playlist:

    bit.ly/eggstunes


    The Plugs:

    The Show: eggscast.com

    @eggshow on X and Instagram


    On iTunes: itun.es/i6dX3pCOn

    Stitcher: bit.ly/eggs_on_stitcher

    Also available on Google Play Music!


    Mike "DJ Ontic":

    Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    @djontic on twitter


    Ryan Roghaar:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

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    58 mins
  • Eggs 457: How to Price Your Services for Profit
    Mar 12 2026

    Summary

    In this episode, Marcel Petitpas shares his expertise on agency profitability, pricing strategies, and operational metrics. Discover how to measure and improve your agency's financial health through practical frameworks and real-world insights.


    Takeaways

    • Measuring and improving agency profitability
    • Pricing models: hourly, flat rate, value-based, time and materials
    • Operational metrics: delivery margin, utilization, average billable rate
    • Client screening and positioning for growth


    Chapters

    00:00 Introduction to Marcel Petitpas and Parakeeto

    03:51 Marcel's Journey: From Sales to Agency Founder

    07:12 Understanding Project Economics and Delivery Margin

    12:15 Value-Based Pricing: Challenges and Misconceptions

    15:34 Defining Scope and Managing Client Expectations

    19:30 The Pricing Quadrant: Balancing Value and Risk

    22:30 The Importance of Client Selection and Positioning

    30:21 Understanding Delivery Margin

    37:17 The Importance of Time Tracking

    44:22 Agency Culture and Employee Well-being

    49:38 Positioning Your Business for Success


    Connect with Sharon:

    Business Website: ⁠https://parakeeto.com/

    Personal Website: https://marcelpetitpas.com/

    LinkedIn: https://www.linkedin.com/in/marcelpetitpas/


    Credits:

    Hosted by Ryan Roghaar & Mike Smith

    Produced by Ryan Roghaar

    Theme music: "Perfect Day" by OPM

    The Eggs Podcast Spotify playlist:

    bit.ly/eggstunes


    The Plugs:

    The Show: eggscast.com

    @eggshow on X and Instagram


    On iTunes: itun.es/i6dX3pCOn

    Stitcher: bit.ly/eggs_on_stitcher

    Also available on Google Play Music!


    Mike "DJ Ontic":

    Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    @djontic on twitter


    Ryan Roghaar:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

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    1 hr and 1 min
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