EPISODE 38: start viewing yourself at a higher frequency

This is Episode 38 of Talkin' Too Much.

In this episode, Hanna recaps her weekend in Connecticut and shares some funny stories from the trip. She also talks about chemicals in our food and why she’s trying to make more of an effort to eat as clean as possible whenever she can.

Hanna then gets into how damaging the negative labels we put on ourselves can be, and why it’s important to start viewing ourselves differently. Instead of constantly tearing ourselves down, she makes the case for seeing ourselves as capable, valuable, and able to do far more than we often believe.

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