EXPANDED Podcast by To Be Magnetic™ Podcast By To Be Magnetic™ cover art

EXPANDED Podcast by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

By: To Be Magnetic™
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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.© To Be Magnetic 2025 • All Rights Reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Ep. 399 - Why You Can't Manifest Your Way Out of an Unhealed Nervous System with Jill Wintersteen of Spirit Daughter

    Ep. 399 - Why You Can't Manifest Your Way Out of an Unhealed Nervous System with Jill Wintersteen of Spirit Daughter
    Mar 20 2026
    What if the moments that completely unravel your life are actually the ones that reveal your purpose? This week, Jessica sits down with Spirit Daughter founder Jill Wintersteen for the untold story behind her spiritual work. Known for her astrology insights, moon rituals, and intuitive teachings, Jill opens up about the chaotic chapter that shaped it all: a federal investigation connected to her partner, life under constant fear, and what it took to rebuild from rock bottom. Through breathwork, meditation, and deep inner healing, Jill shares how nervous system regulation, Internal Family Systems (IFS), and forgiveness moved her from survival mode into alignment with her intuition. As she released shame and healed old relationship patterns, she found her purpose, built Spirit Daughter, and manifested the grounded partnership she once thought was impossible. If manifestation feels clear in theory but difficult in practice, this episode explores why tending to your nervous system and working with your protector parts may be the key to finally expanding into the life you want. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Take the Nervous System Quiz Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM. Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts! Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process GuestWhat did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Pique Tea - get 20% off your first order at piquelife.com/tbm Radiant Skin Duo ProtocolSun Goddess MatchaB•T Fountain | Beauty Electrolyte Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about: Jill Wintersteen’s raw backstory behind Spirit Daughter and her spiritual teachingsNavigating a federal investigation and rebuilding life after extreme uncertaintyThe power of nervous system regulation during crisisHow meditation helps move from fight-or-flight into manifestation modeUnderstanding Internal Family Systems and working with protector partsWhy familiar patterns keep us stuck in anxiety and hypervigilanceThe neuroscience of fear conditioning and deconditioning the brainUsing scent and sensory rituals to regulate the nervous systemManifesting from rest-and-digest versus scarcity and survivalWhy purpose evolves and how to follow intuitive career pathsReleasing shame through empathy and trusted relationshipsForgiveness as the highest form of energetic releaseRecognizing healthy love after healing relationship patterns Mentioned In the Episode: Expanded x Ep. 192 - Navigating 2022 Astrology with Jill Wintersteen (Spirit Daughter)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Fight or Flight DI, and the NYC Speaking Tour Session) Connect with Jill! Spirit Daughter on IGLearn more about Jill’s offerings at spiritdaughter.comSpirit Daughter Book Pre-Order Link (The Own Your Power Challenge - a bonus for pre-ordering the book - begins March 20th!) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined ...
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    1 hr and 11 mins
  • Ep. 398 - How to Come Home to Yourself When Everything Falls Apart: The Process with Allie Carr

    Ep. 398 - How to Come Home to Yourself When Everything Falls Apart: The Process with Allie Carr
    Mar 13 2026
    We’ve never done an episode quite like this before. We sat down with writer and creative Allie Carr—twice. In October 2025, she was just beginning to emerge from a really difficult chapter. When we spoke again in February 2026, her spark for life was fully back, and the seeds she had planted were unfolding in real time. In the months between, Allie moved through a Saturn return, career pivots, financial uncertainty, and a deep shedding of who she used to be. What looked like falling apart was actually falling into place. This conversation is a reminder that manifestation often has a full arc: the breakdown, the becoming, and the moment it all clicks. If you’re in your own hard season right now, this episode is your life raft. Want to see where her journey began? Watch her original episode on our YouTube channel. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Virtual NYC Speaking Tour + New DI & Journal Prompts Missed the speaking tour? We’re bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts. Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts! Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process GuestWhat did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood Cozy Earth - go to cozyearth.com use code TBM for up to 20% off. Women's Plush Lounge Quarter SockBamboo Viscose Comforter In this episode we talk about: Navigating a Saturn return and the deep identity shifts it bringsLeaving corporate life and the emotional reality of freelancingFinancial fear, unexpected taxes, and learning to trust the processHow confrontation and difficult conversations create growthFacing family challenges and first experiences with grief and lossUnderstanding blocks and protector parts through parts work and IFSThe power of naming fear without becoming identified with itDaily meditation and silence as tools for reconnecting to the true selfWhy joy and nervous system regulation are essential for manifestationLearning to feel difficult emotions rather than strategizing around themLetting go of control and cultivating trust in the universeRemoving success, clients, and achievements from the pedestalTreating the work directly in front of you as the most important opportunityHow art and creativity become portals back to authenticityCreating purely for expression rather than validation or optimization Mentioned In the Episode: Expanded x Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie CarrFind our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, and the NYC Speaking Tour Session) Connect with Allie! Get into Allie’s spirituality meme accountBook a 1-on-1 session with Allie!Check out Allie’s substack HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, ...
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    1 hr and 7 mins
  • Ep. 397 - Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin

    Ep. 397 - Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin
    Mar 6 2026
    What if your core wounds aren't things to conquer, but parts of yourself that just need to be seen, heard, and understood? And what if the reason manifestation feels effortless in your imagination but impossible in action has nothing to do with motivation…and everything to do with your nervous system? This week, Jessica sits down with somatic therapist and parts work expert Sarah Baldwin for a conversation that will completely reframe how you understand manifestation. Together, they explore why your nervous system calls the shots on what you attract, and how the self-protective patterns you developed as a child are quietly keeping you from stepping into your purpose, relationships, visibility, and expansion as an adult. Using Somatic Experiencing & Internal Family Systems (IFS) and spiritual practices, Sarah explains how our minds are made up of different "parts" — inner voices or emotional states, each with their own fears and roles. The parts that learned to protect you in childhood don't disappear; they keep running in the background, quietly shaping what you believe you're allowed to have. Unblocking starts with getting curious about those parts rather than fighting them, and learning to become a loving, attuned parent to your inner child. With nervous system regulation and parts work, you'll move through fear without forcing it, gradually expanding your capacity to hold more goodness. If manifestation feels clear in theory but sticky in practice, this episode will show you why, and guide you in softening the walls that have been keeping you from the life you've been waiting for. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Virtual NYC Speaking Tour + New DI & Journal Prompts Missed the speaking tour? We’re bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts. Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts! Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process GuestWhat did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Anima Mundi - Use code TBM20 for 20% off purchase QI | Energy + StaminaHAPPINESS Tonic™️ | Adaptogenic Spirit Tonic* Wildgrain - Use EXPANDED at checkout for $30 off your first box and free Croissants for life! Variety boxGluten free boxVegan boxProtein box In this episode we talk about: Why your nervous system is the true gatekeeper of manifestationThe three states of regulation: sympathetic, dorsal vagal, and freezeThe “invisible wall” that shows up when you try to uplevelWhy manifestation often feels uncomfortable before it feels goodBuilding capacity to receive more goodness in your lifeThe role of parts work in unblocking and reparentingVulnerable parts vs. protective parts — and how they work togetherWhy procrastination, perfectionism, and overachieving are protectorsBecoming a “competent protector” for your inner childThe lioness metaphor: soft and attuned, yet ferociously protectiveHow adult self-energy creates safety for expansionWhy intuition is quiet and unbothered (and how to distinguish it from fear)Why shining big is an act of healing — not selfishness Mentioned In the Episode: Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Freeze or Fawn DI, Fight or Flight DI, and the NYC Speaking Tour Session) Connect with Sarah Baldwin! @sarahbcoaching on IGhttps://www.sarahbaldwincoaching.com/You Make Sense on Apple PodcastsYou Make Sense - Sarah’s somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical ...
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    1 hr and 7 mins
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