Early Recovery Challenges. Sleep, irritability, cravings, emotional swings

In this episode, Jennifer Smith takes a quiet look at the challenges that often show up early in recovery. Trouble sleeping, irritability that feels out of proportion, cravings that don’t make sense, and emotions that shift throughout the day. Not as problems to solve, but as experiences many people move through while their bodies and minds adjust. A grounded reflection on what early recovery can feel like from the inside, without simplification or promises.