Elements of Ayurveda Podcast Podcast By Colette Kent cover art

Elements of Ayurveda Podcast

Elements of Ayurveda Podcast

By: Colette Kent
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The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to your 'true nature' and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.2017-2025 Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Erica's Journey of Self-Compassion and Awareness - 437

    Erica's Journey of Self-Compassion and Awareness - 437
    Mar 26 2026
    Healing rarely happens through a single change. More often, it unfolds through awareness, consistency, and a growing relationship with the body and mind. In this episode, Colette is joined by her client Erica, who shares her deeply personal journey of healing through Ayurveda. What began as a search for answers during a period of fatigue and sluggishness became a transformational process of self-discovery, compassion, and empowerment. Erica began working with Colette in January 2025 and joined the Reset–Restore–Renew Program, where she experienced how structured cleansing, supportive routines, self-care and mindfulness practices can create a powerful container for healing. Over time, she moved from feeling heavy and depleted to experiencing renewed energy, clarity, and vitality. In their conversation, Erica reflects on how life's busyness can easily pull us out of balance and how returning to seasonal resets and supportive habits has helped her reestablish structure and stability. With each cleanse, she noticed her awareness deepening, not only physically, but mentally and emotionally as well. One of the most beautiful insights from Erica's journey is the role of self-compassion. Rather than striving for perfection, she has embraced an 80/20 approach to living Ayurveda, allowing her to maintain balance while still living fully. This conversation is a reminder that healing is not about rigid rules. It's about learning to listen to your body, honoring where you are, and cultivating kindness toward yourself along the way. In this episode, they discuss: How Erica's personal healing journey led her to Ayurveda Her experience inside the Reset–Restore–Renew Program Moving from lethargy and sluggishness to renewed energy and vitality How the busyness of life can lead to imbalance and how repeating cleanses helped her reestablish balance and structure The increased physical, mental, and emotional awareness that she developed with each cleanse The importance of self-compassion and self-love on the healing journey How embracing an 80/20 approach made her Ayurvedic lifestyle sustainable Join the Spring Digestive Reset Cleanse If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th. This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Learn more and register by booking your cleanse consultation at: Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - choose your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
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    31 mins
  • Seasonal Awareness and Spring Equinox: From Accumulation to Renewal - 436

    Seasonal Awareness and Spring Equinox: From Accumulation to Renewal - 436
    Mar 19 2026
    As we approach the Spring Equinox on March 20th, nature reaches a moment of perfect balance, equal light and equal dark. But this shift isn't just happening around you… it's happening within you. In Ayurveda, seasonal transitions are considered powerful physiological turning points. The Spring Equinox marks a pivotal moment when winter's accumulated heaviness begins to melt and move through the body, influencing digestion, energy, emotions, and overall wellbeing. In this episode, you'll learn: The deeper meaning of seasonal awareness in Ayurveda Why the Spring Equinox is a physiological turning point The Ayurvedic concept of seasonal accumulation Why symptoms like congestion, fatigue, and allergies often appear in spring How agni (digestive fire) changes during seasonal transitions The importance of Ritu Sandhi, the seasonal junction Why spring can bring emotional shifts and restlessness The difference between seasonal awareness and seasonal reaction How gentle cleansing supports the body during spring Join the Spring Digestive Reset Cleanse If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th. This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Learn more and register by booking your cleanse consultation at: Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleansePrivate Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
    Show more Show less
    15 mins
  • Jenny's Ayurveda Cleanse: A Story of Reconnection - 435

    Jenny's Ayurveda Cleanse: A Story of Reconnection - 435
    Mar 12 2026
    What happens when we slow down enough to truly listen? In this heartfelt conversation, Colette is joined by her client Jenny, who shares her personal journey with Ayurveda, from her early connection with nature to her recent experience on the Digestive Reset Cleanse. Jenny reflects on how growing up in rural Ireland with a deep love of the natural world quietly shaped her path toward yoga and, eventually, Ayurveda. What began as curiosity evolved into a meaningful relationship with practices that helped her reconnect with her body's rhythms. In this episode, they explore her experience on the Digestive Reset Cleanse, including what surprised her most, the level of personalization and support that allowed the cleanse to feel sustainable within her real life. Rather than being restrictive, she describes it as grounding, clarifying, and deeply supportive. Beyond digestion, Jenny shares how the cleanse helped her rediscover her creativity and cultivate a new level of awareness, not just around food, but around her thoughts, habits, and inner dialogue. This conversation is a beautiful reminder that healing isn't about perfection. It's about listening, adjusting, and remembering who we are beneath the noise. In this episode, they discuss: Jenny's early connection with nature and how it shaped her worldviewWhat drew her to AyurvedaHer experience on the Digestive Reset Cleanse and the value of personalized guidanceHow simplifying her routine helped her reconnect with creativityThe increased awareness she developed around digestion, habits, and self-trust Join the Spring Digestive Reset Cleanse If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th. This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Learn more and register by booking your cleanse consultation at: Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
    Show more Show less
    47 mins
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I found her on Pandora years ago, but just realized that audible has podcast. Grateful! 🙌💞🙏

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