Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast

Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32).

See omnystudio.com/listener for privacy information.