Emotional Regulation Explained: Why We Repeat What Hurts Us

In this first episode of Soul Recovery (Therapy Podcast), we introduce the heart behind the show and explore how childhood environments shape the patterns we carry into adulthood. We unpack trauma, nervous system wiring, and why what felt “normal” growing up often becomes what we unconsciously recreate in relationships. If you’ve ever wondered why certain dynamics feel familiar, even when they don’t feel good, this conversation lays the foundation. This episode is about awareness. Because healing begins when we understand what our body learned before we had the language to explain it.

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