Energy + Hours Podcast By Jill Wright Time Management Expert cover art

Energy + Hours

Energy + Hours

By: Jill Wright Time Management Expert
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Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhoursJill Wright, Time Management Expert
Episodes
  • What To Do When Life Goes Sideways

    What To Do When Life Goes Sideways
    Mar 26 2026

    👉 For more support with weekly planning, grab your copy of the Time Magic Seasonal Planner!

    👉Join us inside the Momentum Membership⁠!

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    Life often throws unexpected challenges our way, leaving us scrambling to manage our time effectively. This episode addresses the all too common struggle of balancing urgent tasks with those that are important... but can be postponed.

    Join Jill as she explores the concept of "rain dates" in time management. These intentional pockets of time can transform how we approach our schedules and help us adapt to life's unpredictabilities.

    In this episode, we get into:
    • The frustration of missed deadlines and shifting priorities
    • How to identify valuable pockets of time in your week
    • The benefits of planning for unexpected changes
    • Practical tips for incorporating rain dates into your routine
    • Strategies for maintaining focus on long-term goals
    • The importance of nourishing activities in your schedule


    Resources

    • Take the Time Magic Quiz: ⁠⁠https://jillwright.ca/quiz ⁠
    • Download the Free ADHD Time Tips: ⁠⁠https://jillwright.ca/adhd-tips⁠⁠
    • Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs
    • Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains ⁠⁠https://www.jillwright.ca/planner ⁠⁠


    About Jill Wright
    Jill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.


    Connect with Jill
    Website: ⁠⁠https://www.jillwright.ca⁠⁠
    Instagram: ⁠⁠https://www.instagram.com/energyandhours ⁠⁠
    Substack: ⁠⁠https://energyandhours.substack.com⁠⁠
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    11 mins
  • How Numerology Helps You Align With Your Timing

    How Numerology Helps You Align With Your Timing
    Mar 19 2026
    Why your old productivity strategies stop working in your 30s and 40s and what to use insteadThis episode is a conversation about why the systems that used to work suddenly stop fitting your life and what it actually takes to realign your time with who you are now.I’m joined by numerologist and podcaster Nat Olson, and we get into the deeper patterns behind burnout, identity shifts, and that quiet feeling that something needs to change even when everything looks “fine” on paper.We talk about the role of conditioning, how social noise pulls you away from your natural rhythm, and why understanding your own wiring can change how you make decisions, plan your time, and show up in your work.In this episode, we get into:• Why productivity tools can stop working during seasons like motherhood, career shifts, and perimenopause• How numerology can highlight your natural strengths, needs, and patterns• The impact of conditioning and social media on your decision-making• What it actually looks like to advocate for your inner nature in real life and business• Why clarity alone isn’t enough without action and self-trustAbout Nat OlsonNat Olson is a Spiritual Coach and Numerologist who helps soulful entrepreneurs and leaders unlock what makes them magnetic… so they can expand their income, impact, and joy. Through her signature blend of Numerology, mindset work, and spiritual coaching, she helps clients reconnect with their true design and step into the body of work they were born to lead.For over 15 years, Nat’s work has been the secret weapon behind best-selling authors, Wall Street financiers, celebrity creatives, and CEOs of multi-million-dollar companies. Her work has been featured on Numerologist.com, reaching over two million readers.Her mission is simple: helping purpose-driven people stop blending in and start leading with the clarity, confidence, and magnetism that comes from fully owning who they really are.Success Numbers Audit with Nat Olson: Nat has opened four Success Numbers Audit sessions exclusively for listeners of this show. In this private session, she decodes the two most influential numbers in your chart and reveals what they say about your voice, calling, and next level of impact in business and leadership. Claim one of the four sessions here: https://natolson.com/work-with-me/#intro-session Learn more about Nat’s work: Explore Nat’s numerology insights, free masterclasses, and coaching offerings: https://natolson.com ResourcesTake the Time Magic Quiz: ⁠⁠https://jillwright.ca/quiz ⁠⁠Download the Free ADHD Time Tips: ⁠⁠https://jillwright.ca/adhd-tips⁠⁠ Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains ⁠⁠https://www.jillwright.ca/planner ⁠⁠About Jill WrightJill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.Connect with JillWebsite: ⁠⁠https://www.jillwright.ca⁠⁠ Instagram: ⁠⁠https://www.instagram.com/energyandhours ⁠⁠Substack: ⁠⁠https://energyandhours.substack.com⁠⁠
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    37 mins
  • Is Self-Care Stressing You Out?

    Is Self-Care Stressing You Out?
    Mar 12 2026
    Many parents feel like they are constantly reacting to their child’s behaviour while running on empty themselves. In this conversation, I sit down with Danielle C. Baker to talk about what actually helps when parenting feels overwhelming, especially when neurodivergent kids are part of the picture.Danielle has a fascinating background that started in physics, moved into early childhood education, and eventually led her to working directly with families who are struggling, exhausted, and trying to support kids with complex needs.A big theme in this episode is something I talk about often on Energy + Hours: parents cannot pour from an empty cup. When we are dysregulated, exhausted, and stuck in survival mode, it becomes much harder to show up as the parent we want to be.Danielle works directly with parents of neurodivergent children and shares what she sees every day. Families trying their best. Kids who need support. Parents who are carrying far more than anyone realizes.We talk about practical ways to shift the focus from constant correction and crisis management toward noticing micro wins, building connection, and creating moments that actually strengthen the parent child relationship.We also talk about the pressure parents put on themselves to “do self care properly,” and why that often backfires.This is a grounded conversation about real parenting, real stress, and the small shifts that can make family life feel a little more manageable.In this episode we talk about:• Why so many parents of neurodivergent kids feel stuck in survival mode• What Danielle learned after nearly two decades working in childcare• The hidden impact of constant stress on parents and families• How focusing only on problems changes the way we see our kids• The power of noticing micro wins in everyday parenting• Why traditional self care advice often adds more pressure for parents• How small moments of connection can change the tone of a whole day• Using “time confetti” moments to reconnect with your childAbout Danielle C. BakerDanielle C. Baker works with parents, educators, and professionals to support children’s development and family wellbeing. With a background in physics and early childhood education, her work focuses on helping parents better understand their children, particularly neurodivergent kids, while also supporting the wellbeing of the parents themselves.Her approach blends child development, practical parenting tools, and a deep understanding of the pressures families face today.Connect with Daniellehttps://www.linkedin.com/in/danielleconnectedhttps://www.beingconnected.caYoutube: https://www.youtube.com/channel/UCnwgKvwbvlmTHTQeQQyCjEw ResourcesTake the Time Magic Quiz: ⁠⁠https://jillwright.ca/quiz ⁠⁠Download the Free ADHD Time Tips: ⁠⁠https://jillwright.ca/adhd-tips⁠⁠Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains ⁠⁠https://www.jillwright.ca/planner ⁠⁠About Jill WrightJill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.Connect with JillWebsite: ⁠⁠https://www.jillwright.ca⁠⁠Instagram: ⁠⁠https://www.instagram.com/energyandhours ⁠⁠Substack: ⁠⁠https://energyandhours.substack.com⁠
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    29 mins
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