Ep 116 | Is Fruit Bad For Weight Loss?

Are you avoiding fruit because you think it’s making you gain weight?

If you’re a woman over 30 trying to lose weight, you’ve probably heard that fruit has “too much sugar” or that it’s something you should cut out completely.

But is fruit actually bad for weight loss… or have we been misled?

In today’s episode, we’re breaking down the truth about fruit from a holistic and faith-based perspective so you can stop second-guessing your food choices and start fueling your body the right way.

You’ll learn:

• Whether fruit is good or bad for weight loss (especially for women over 30)
• The best fruits to eat for fat loss, hormone balance, and energy
• Which fruits to be more mindful of and why portion matters
• Why pairing fruit with protein can stabilize blood sugar and reduce cravings
• The biggest mistakes women make with fruit that slow down weight loss
• What the Bible says about fruit and how to approach food with wisdom and self-control

This episode will help you understand how your body actually responds to fruit so you can stop operating in fear and start making confident, aligned decisions in your health journey.

Because your body doesn’t need restriction—it needs the right strategy.

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