Ep 124 Surviving "Spring Forward": How to Handle the Lost Hour

Every spring, the clocks jump forward and millions of people suddenly lose an hour of sleep. But the effects of daylight saving time go far beyond feeling a little groggy the next morning. In this episode of Somnilopod, we explore the science behind the "spring forward" time change, why it disrupts your circadian rhythm, and why the brain needs several days to adjust. You'll learn practical strategies to reduce fatigue, reset your internal clock faster, and protect your sleep during the transition. If you've ever wondered why daylight saving time causes brain fog, irritability, and cravings, this episode explains the biology—and what you can do to recover quickly.