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Ep 147 - Dr Jason Fung | NEW Scientific Way To Burn Fat [EAT THIS]
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Ep 147 - Dr Jason Fung | NEW Scientific Way To Burn Fat [EAT THIS]
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This episode is brought to you by the Primal Tallow Soaps & Balms.
Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective method for weight management and highlights the significance of community and mindset in achieving lasting change.
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