Ep 150 - Dr Ken Berry | I Reversed Insulin Resistance FAST [Do 5 Things NOW]

Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. In this episode, Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism.

From the failure of modern dietary guidelines to why your "healthy" morning juice is sabotaging your liver, Dr. Berry provides a medical blueprint for reclaiming your metabolic health and reversing Type 2 Diabetes.

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Optimal Metabolic Health

Common sense information on how to reverse hyperinsulemia and heal your body from the ravages of the Standard American Diet (SAD) by eating an ancestrally appropriate Proper Human Diet (PHD). If you want to become metabolically healthy, reverse most human ailments, and even lose weight (if you need to) listen to this podcast and begin to educate yourself. Nobody is trying to sell you anything here! All you have to do is follow these guidelines and see for yourself what wonderful things will happen to your physical and mental health. PREPARE TO BE AMAZED! 😁❤️