Ep 164: We Don't Have Time For Feelings

Feelings and emotions can be quite confusing. There are physiological and cognitive aspects that are often difficult to understand or be aware of. Additionally, we may carry a foundational belief that it is wrong to express feelings and emotions fully. Many of us with this belief will have formed it during childhood from a projection of our parents’ discomfort with their own feelings and emotions. Fortunately, we have a choice in redefining our relationship to them in a healthy and sustainable way. As essential as feelings and emotions are to being human, it is a great responsibility for us to explore them deeply. Coming face-to-face with self-discovery Giving myself permission to feel The difference between emotions and feelings Finding middle ground of being in emotions/feelings and control The foundational belief that there’s something wrong with feelings Noticing body sensations first Jealousy isn’t a real feeling Awareness and space to reflect on feelings Re-establish a belief that it’s ok to feel ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi