Ep 220. Nutrition Month - Ten Foods to Consider (revisited)
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Ep 220. Nutrition Month - Ten Foods to Consider (revisited)
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We take a look back at our Nutrition Month episode from 2023.
March is Nutrition Month!
To help with reducing your food bill, while also increasing your nutritional health with quality foods, on this episode, we discuss ten foods to consider for your weekly meals and grocery shop.
- five foods to include
- five foods to reduce
Resources:
What is Processed Meat? - American Institute for Cancer Research (aicr.org)https://food-guide.canada.ca/en/food-guide-snapshot/
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