Ep 3: The Invisible Load Women Carry Throughout Life Stages with Geeta Sidhu-Robb

Join our Invisible Load Workshop: https://www.eventbrite.com/e/the-invisible-load-why-women-feel-exhausted-even-when-everything-is-fine-registration-1983280783211?aff=oddtdtcreatorConfidence Unlocked Toolkit: https://intellectual-healing-store.myshopify.com/products/confidence-unlocked-digital-toolkit-for-social-anxiety-relief?variant=43728712597527Geeta’s Perimenopause Community: https://www.geetasidhu-robb.com/perimenopause-powerIn this episode of The Resilient Mind™, Ofelia C. Chapa sits down with entrepreneur, coach, and wellness leader Geeta Sidhu-Robb to explore the invisible load many women carry throughout different stages of life.From emotional labor and identity expectations to chronic stress and the pressure to “hold everything together,” this conversation examines the unseen responsibilities that often shape women’s mental and emotional well-being.Geeta shares insights from her work supporting women through midlife transitions and hormonal shifts, while Ofelia brings a psychological lens to how invisible pressures can impact the nervous system, stress responses, and long-term resilience.Together, they discuss how awareness, honest dialogue, and supportive communities can help people better understand the pressures they carry and move toward healthier balance.This conversation reflects lived experiences and perspectives around these dynamics, and listeners may hold different views. The intention is to open dialogue and increase awareness around pressures that often go unspoken.If you’ve ever felt exhausted while still performing at a high level, this conversation will resonate.Resources Mentioned in This Episode:Invisible Load Workshop (March 19)Explore this topic more deeply in our upcoming live workshop.https://www.eventbrite.com/e/the-invisible-load-why-women-feel-exhausted-even-when-everything-is-fine-registration-1983280783211?aff=oddtdtcreatorConfidence Unlocked ToolkitA practical guide designed to help you understand internal patterns, rebuild confidence, and strengthen emotional resilience.https://intellectual-healing-store.myshopify.com/products/confidence-unlocked-digital-toolkit-for-social-anxiety-relief?variant=43728712597527Geeta Sidhu-Robb – Perimenopause CommunityConnect with Geeta and learn more about her work supporting women through midlife transitions.https://www.geetasidhu-robb.com/perimenopause-powerFind us at:Instagram: https://www.instagram.com/intellectualhealingTikTok: https://www.tiktok.com/@intellectualhealingYouTube: https://www.youtube.com/@IntellectHealingLinkedIn: https://www.linkedin.com/in/ofelia-c-chapa/Intellectual Healing™: https://www.linkedin.com/company/intellectual-healing/Facebook: https://www.facebook.com/intellecthealing