Ep. 7 | Season Transitions, Mindset Work, and What’s Ahead at Refining the 33

As summer winds down, we’re stepping into new rhythms at Refining the 33. In this episode, Dr. Devynne reflects on recent highlights—our nutrition challenge, new training cycles, and Barbell Club—and introduces the next focus: mindset. We’re inviting members to slow down, reflect, and explore journaling as part of class this fall and winter. This episode is both an update and an open invitation to lean in, grow, and stay connected as we move into the season ahead.