Ep #99: Holiday Food Kryptonite: How One Thought Can Change Everything

We all have that one holiday food that feels impossible to resist — the special treat that triggers old patterns and leaves us feeling powerless. In this episode, I share a breakthrough coaching moment that turned one client’s holiday tradition from anxiety into joy. You’ll hear how shifting the thought “I can’t say no” to “I don’t want to say no” opened the door to empowerment and freedom. I’ll also guide you through a simple exercise to explore your own holiday food kryptonite and discover what’s possible when you reframe your story. If you're curious how coaching can work for you, I invite you to book a connection call with me at amyenglishcc.com.