Ep11 - Book Review: Stillness is the Key by Ryan Holiday [Pt.1]

In today's episode, we dive deep into the first part of Ryan Holiday's novel "Stillness is the Key". We discuss concepts proposed by Holiday within the book, highlighting points that we thought to be most important. Expect to learn about the importance of the mind in achieving stillness, why stillness is important, what stillness actually is, and how to cultivate it through the mind. We are very excited to present to you this episode, as we believe it is packed with wisdom from Holiday's book and our own experiences.