Episode 023: The Nutrition Protocol PT 2
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Episode 023: The Nutrition Protocol PT 2
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In this episode we continue on our conversation about nutrition and its impact on the nervous system. We bring discuss individually what works for us within the constraints of the protocol, how we eat, and what we've changed. Theres also talk about how recovery from training is not souly based on food, but more the nervous system. If food recovered us, than why wouldn't we just eat more food to get more recovery???
And last but not leas we discuss the importance of digestion, and how it is NOT the same thing as ingestion. Enjoy !
All the love, Deeproots Athletics
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