Episode 1 - Introduction to Our Wellness at Work

Hello and Welcome to Our Wellness at Work, a podcast that discusses the importance of wellness in the workplace with the goal of normalizing the conversation about personal wellness in all areas of someone’s life and in the workplace. Episodes will target wellness topics within the 8 dimensions of personal wellness including; physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. Attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life.