Episode 1: Welcome to Still Swinging!

In our very first episode, I’m introducing myself—Tara, a 37-year-old millennial with a story to share. I dive into my journey through injury recovery, the mental health ups and downs that came with it, and how I’ve navigated rebuilding strength, confidence, and motivation in my life. This episode sets the stage for the podcast, giving you a peek into my perspective on fitness, personal growth, and the lessons I’ve learned along the way. Whether you’re recovering from your own setbacks or just curious about what it takes to start again, this episode is for you.