Episode 1- When the World Shifted — Gracie’s Birth and What Came After

In this first episode of The Fourth Trimester Diaries, I share my raw and honest journey in the first weeks and months after my daughter, Gracie, was born. From an unexpected emergency C-section and the intense fear that followed, to struggling with intrusive thoughts, sensory triggers, and feeling like I wasn’t myself — I take you through the rollercoaster of emotions that many new mums face in silence.

I also talk about my time in a Mother and Baby Unit, the support I received, and how I slowly began to heal. This episode is about the fear, the confusion, and ultimately, the hope and resilience that comes with finding yourself again as a new mum.

If you’ve ever felt overwhelmed, anxious, or isolated in early motherhood, this episode is for you. You’re not alone.

Hosted by myself xx