Episode 10: Dealing with Last-Minute Plan Changes

A practical, compassionate conversation about handling last-minute plan changes. Greg, Rich, and Jay share real stories—from canceled visits and travel postponements to managing anxiety—and offer simple strategies: communicate early, stay flexible, validate your feelings, use breathing to calm down, and reframe changes as opportunities. They emphasize dependability with friends, prioritizing health, and watching for avoidance patterns that lead to isolation.