Episode 10 – Sleep, Optimism, and the Rest We Need

Are you running on fumes and calling it productivity? In this episode of The Professor is Live!, Mark Salisbury and producer Rikko tackle one of the simplest ways to boost brainpower, optimism, and overall health — getting enough sleep. Neuroscientist Dr. Roxanne Prichard joins the conversation to reveal what your brain is really doing while you snooze, why modern life is sabotaging our rest, and how better sleep can help us think clearer, feel happier, and live healthier.