Episode 188 | What is Heart Motivation and Why Do We Need It

Have you ever set a goal that looked good on paper but fizzled out before you got there? You're not alone. Most goals stall out because they're missing the fuel that keeps us going... heart motivation!

• Head motivation - "I should do this."
• Heart motiviation - "I want to do this."

In this episode, Mary unpacks what heart motivation really is, why head knowledge alone isn't enough, and how to connect your goals to your deepest desires so you can finally enjoy the journey and not just the destination.

You'll learn how to:

• Recognize the difference between head goals and heart goals.
• Understand why willpower runs out (and passion doesn't).
• How to align your identity, values, and beliefs with what you want.
• Learn an exercise that will help you to retrain your brain.

Ready to align your goals with your head and heart?

Download Mary's free training, Discover What You Really Want, at maryvalloni.com.

Connect with Mary at [e-mail].