Episode #19-Capacity

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In this episode, Don and Greg discuss the concept of capacity and the impact that taking on too many obligations can have on our lives in a negative way. They emphasize the importance of maintaining a reserve in order to serve, recognizing that we cannot effectively care for others if we are running on empty ourselves. The conversation also explores the role of mental hygiene and self-care as essential practices for staying whole, healthy, and capable of supporting the people in our lives.