Episode 19: Why Sleep Is So Hard for Kids with ADHD

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Episode 19: Why Sleep Is So Hard for Kids with ADHD

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Sleep struggles are one of the most common—and frustrating—challenges for kids and teens with ADHD. In this episode, Dr. Tish Taylor explains why sleep is such a complicated issue in ADHD and what families can do to support better rest.

You'll learn:
• How much sleep kids and teens really need
• Why screens, naps, and late-night routines can backfire
• Tips for calming anxious minds at bedtime
• What to know about melatonin and other sleep supports
• How CBT-I (Cognitive Behavioral Therapy for Insomnia) can help

Dr. Tish also shares trusted resources from the Sleep Foundation for further exploration. Whether you’re a parent, caregiver, or educator, this episode offers practical, hope-filled strategies to help kids wind down and wake up ready to thrive.

Visit TishTaylor.com for more resources!

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