Episode 20: Finding You — Who You Are, Not Just What You Do

In this episode of Fit & Sanity, Taylor, Jordan, and special guest Sheri dig into a real conversation about identity, purpose, and what it means to know yourself beyond your job title. So many people get caught up in what they do for a living that they forget who they really are underneath the roles, the pressure, and the expectations.

Sheri shares her weight loss transformation, her journey as a trainer, and how fitness helped her reconnect with herself on a deeper level. The conversation explores self-worth, personal growth, discipline, healing, and the difference between chasing success and actually feeling fulfilled.

This is a finding-you episode for anybody who has ever felt stuck, overwhelmed, or defined by work more than by purpose.

Topics include: identity, self-worth, fitness transformation, purpose, mental health, growth, discipline, healing, and finding yourself