Episode 22: Managing Hyperactivity in Children and Teens with ADHD

When your child has more energy than the situation seems to allow, it can feel exhausting — at home, in the classroom, at sports practices, or even during family outings. In this episode of ADHD Connect, Dr. Tish Taylor talks about hyperactivity in children and teens and offers practical, realistic strategies you can begin using right away.

You’ll learn:

• Why predictable routines help reduce behavioral flare-ups
• How planned physical activity can make focus easier
• The difference between whole-body movement and small fidgets — and when to use each
• Simple mindfulness tools that build self-awareness over time
• How to prepare for challenging settings like church, sporting events, or family gatherings
• In-the-moment strategies that lower frustration for both you and your child

This episode isn’t about stopping your child’s energy — it’s about understanding it and channeling it in ways that work. With the right supports in place, hyperactivity becomes more manageable, transitions get smoother, and everyone feels more successful. If you’ve ever thought, “Why is this so hard?” — this conversation will remind you that you’re not alone, and there are practical ways forward.