Episode 231: Balance in Women's Health with Nevaeh Lowe

In this week's interview episode of the M3 podcast, I sit down with Nevaeh Low, who is a women's health coach and CEO of Balance Babe Fitness. Nevaeh shares her journey from growing up in a fitness-oriented family to becoming a health coach focused on a balanced, data-driven approach to women's health. Our conversation covers various topics including the importance of personalized nutrition plans, the role of strength training, and myths surrounding women's fitness. Nevaeh also discusses the significance of mindset, community support, and her vision for the future of Balance Babe Fitness. Tune in for inspiring insights and practical advice on achieving sustainable health and fitness without extremes.

HIGHLIGHTS

00:13 Meet Nevaeh Lowe: Women's Health Coach

01:58 Nevaeh's Background and Upbringing

03:02 Discovering the Calling: Coaching Women

05:49 The Importance of Consistency and Identity

08:19 Data-Driven Approach to Women's Health

11:39 Balancing Health: Sustainable Habits

14:08 Tailored Nutrition Plans and Intuitive Eating

18:37 Strength Training and Cardio Strategies

20:40 Mindset, Accountability, and Community

23:25 Tuning into Your Body and Stress Responses

23:44 The Power of Community and Accountability

26:17 Client Transformation Stories

31:50 Leadership Lessons in Building a Fitness Brand

37:38 Essential Supplements for Women

40:14 Debunking Fitness and Nutrition Myths

42:01 Vision for Balanced Babe Fitness

44:05 Handling Controllables and Uncontrollables

45:48 Connecting with Balanced Babe Fitness

46:49 Conclusion and Final Thoughts

Connect with Nevaeh Lowe
Instagram: @vaeh_fit @balancedbabe.fitness

BalancedBabeFitness.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle