Episode 24: Competing VS Training and Working Vs Expecting

Competing VS Training and Working Vs Expecting.

We discuss what the difference between competing Vs training, and how important it is to realize how they need to be seperate. We also unpack how and why it can impact you not only as the athlete but also as an individual.

This podcast also looks at what doing the actual work looks like and what peoples expectations are of their performance. We also connect all of this to how important breathing is to movement, and the crucial connection not only to movement but to your body and your perceived environment.

All the love, Deeproots Athletics