Episode 26: The Muscle Function Pyramid

We sit down and discuss a very important topic around how muscles function and the differences between why some muscles "work" and others struggle. It's a crucial part of understanding how to fix movement and help clients move better. The fitness industry tends to only focus on skill of movements. Meaning they try to fix positions and what its supposed to look like rather then creating tension and getting the muscle to be able to work properly before asking it to execute certain tasks.

Enjoy, all the love, Deep Roots Athletics