Episode 6 - Biohacking is Killing Your Gains: Why 1970s Recovery Still Wins in 2026

2026 research is clear: timing is everything. If you're freezing your muscles right after a heavy session, you're blunting the very signal that tells them to grow. We're diving deep into the "Hypertrophy Gap" and the myth of high-volume training in the new episode of The Natural Edge.