Episode 77: Green Shoots 8 - Surviving the Winter

This episode looks at how the winter affects our mental and physical health, and why its not such a surprise we can feel awful during the winter. It discusses some of the issues including viral infections, cold weather, immunity, and whether supplements are any help. It also looks at the natural world for inspiration, to find out how animals and plants cope with the winter, and ends with some ideas for us all to take inspiration from nature and stay healthier