Episode 82: More Connection, Less Scrolling

In this episode, Dr. Matt Dalton unpacks the powerful findings of an 80+ year Harvard study that reveals the #1 predictor of long-term health and happiness: human connection. He explores how our modern world has replaced real presence with digital distraction — and challenges listeners to reflect on how much meaningful time they’re spending with others. If you’ve been craving deeper relationships, more joy, and less isolation, this one’s for you.