Episode Four - Nutrition with Dr Michelle Hone

On this week's episode of That’s Mental, we chat with Dr Michelle Hone on all things nutrition. Michelle has been in the nutrition industry for several years specialising in female health and has recently created her own supplement brand. We learn why losing your period can be a massive red flag for your body, how fad diets could dramatically affect your health and why it's important to look at the ingredients in the supplements you’re taking. Michelle also shares her personal experience, as she struggled with an eating disorder in her teens and early 20s.

New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original.

Dr Michelle Hone - Instagram

https://www.instagram.com/drmichellehone/

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