Ever suffered from 'Compulsive Comparison Syndrome'?... Let's talk to Sophie de Witt
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Ever suffered from 'Compulsive Comparison Syndrome'?... Let's talk to Sophie de Witt
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Do you have the exhausting habit of measuring your life against everyone else’s? From social media pressure to career anxiety and relationships, comparison quietly shapes how we see ourselves.
We explore:
- Why our brains are wired to compare
- How comparison steals confidence and joy
- The hidden cost of constantly measuring your life against others
- Practical ways to break the comparison loop
Sophie is the author of 'Compared to her' which we highly recommend you to read if you've enjoyed this episode.
Compared To Her...: How to experience true contentment (Live Different): Amazon.co.uk: de Witt, Sophie: 9781908762429: Books
Get in touch with us on instagram - @table.talk.podcast or email us - tabletalkfeedback@gmail.com
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