Everything Starts with the Root Chakra

Since we took such a long break, we have a two episode drop for you this week!!

In this episode, we’re stripping it all back to the basics—literally. We dive deep into the root chakra, the energetic foundation that dictates our sense of safety, stability, and belonging in the world. From discussing how childhood experiences and inherited trauma can rock our foundations to sharing the practical tools that help us feel secure again, this conversation is all about coming home to yourself.