Here's a cutie lil pod before where we catch up and answer some of your questions....including one about sexxxxxxxxxx oh la la ok enjoy!!

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This week I’m joined by the endlessly funny Kate Berlant, and we get into everything- from being “influenced” into buying literally everything, to caffeine addictions, routines we can’t stick to, and the chaos of being chronically online. We talk about internet fame, impulse spending, and the very real struggle of trying to stay grounded while your brain is moving at 100 mph. Hope you enjoy!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today it’s a solo episode. I’m walking you through my current morning and evening routine — the workouts, supplements, skincare, and tiny rituals that are helping me feel energized and actually keep up with life right now. From 6am workouts and homemade oat milk to the supplements I swear by, what I’m eating lately, and the wind-down routine that helps me sleep.

I also get into mom life, how our family approaches routines with the kids, why I’m trying to simplify things instead of overcomplicate them, and a few thoughts on staying present while life moves way too fast.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I’m joined by nutritionist and metabolic expert Lauren Papanos to talk about hormones, metabolism, and why so many women feel like they’re doing everything right but nothing is working. We get into the real drivers behind weight plateaus, inflammation, and hormone imbalance- and why fasting, overtraining, and under-eating can backfire during our reproductive years.

Lauren breaks down the hormones most doctors aren’t testing for, how minerals impact thyroid function, and what actually supports metabolism, fertility, and long-term hormone health. We also talk about strength training, carbs, and the lifestyle shifts that can make the biggest difference.

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My cheeks still hurt from laughing about this one. I don't know how these situations keep happening to my funny, hilarious, gorgeous, successful friend, but thank god because one of her true talents is story-telling and how lucky are we to listen! x

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OK my darlings here is a quickie lil list of stuff I love that make me feel my best!! I discuss injections, creams, de-puffing and so much more.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My bestie Whitney Davis is back in my childhood bedroom and we go everywhere: autism, anxiety, collective consciousness, entrepreneurship, parenting two completely different nervous systems, and the courage to build what you know you’re meant to build.

We talk about patience as a spiritual practice, breaking up with self-doubt, and why everything feels clearer at 40.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I sit down with Sheena Zadeh, the founder of Kosas, for one of the most grounding and inspiring conversations I’ve had. We talk about everything from intuition and motherhood to rebuilding your life after unimaginable loss.

Sheena shares how Kosas was born from her own wellness journey, how becoming a mom shifted the way she executes and creates, and what it’s been like to rebuild her home and sense of safety after the LA fires. We get into leadership, creativity, skincare (her routine is shockingly simple), and what it means to stay connected to yourself even while running a rapidly growing company.

This episode is emotional, honest, and full of the kind of wisdom that makes you breathe a little deeper. I walked away so inspired by Sheena’s resilience and clarity, and I think you will too.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.