Fasting, Intermittent Fasting, And Eating Strategies

In this episode, we expand on the themes of intermittent fasting and the effects and other types of eating strategies. I have an interesting conversation with Dr. Amy Lee. Dr. Amy Lee is the Head of Nutrition for Nucific. Dr. Lee has given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California