Fear Is Holding You Back and Here’s How to Beat It | Ep. 344

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Fear is universal, but so is the ability to face it head-on and grow. In this raw and vulnerable conversation, Leila Hormozi reflects on how fear kept her from fully trusting her body and food after health issues. She shares the simple strategies and six-month plan she created to tackle health scares and other fears. The fastest way forward is to face fear directly and follow the plan, no matter how you feel.

In this episode

00:00 Introduction

04:54 Difference between protective and limiting fear

08:36 How to overcome the fear of judgment

15:25 Rebuilding self-trust after you make a mistake

18:49 Balancing heart vs logic when making decisions

21:57 Practical steps to stop the doom loop

25:54 Things to tell yourself before confronting the fear

27:07 The fastest way to make progress despite fear

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