Fitness and Finance Podcast Podcast By Jeffrey Smith cover art

Fitness and Finance Podcast

Fitness and Finance Podcast

By: Jeffrey Smith
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Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference. Economics
Episodes
  • Great Expectations: The Danger of Expecting Too Much or Too Little

    Great Expectations: The Danger of Expecting Too Much or Too Little
    Mar 21 2026
    On this episode of Fitness and Finance Podcast, we explore the pitfalls of expecting too much—or too little—in both your health and financial journey. We discuss how unrealistic expectations can derail progress and why finding balance is key to sustainable growth. Tune in for practical insights to set goals wisely, stay motivated, and achieve lasting results.
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    Less than 1 minute
  • Making Tax Time Terrific

    Making Tax Time Terrific
    Mar 14 2026
    In this episode, we sit down to debunk the myth that tax season has to be a source of annual dread. We explore simple organizational habits that can turn a mountain of paperwork into a streamlined, stress-free filing process. Tune in to learn how shifting your mindset—and your spreadsheets—can actually make your financial year-end something to celebrate.
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    Less than 1 minute
  • Common Regrets from the Fitness Studio to the Financial Office

    Common Regrets from the Fitness Studio to the Financial Office
    Mar 7 2026
    Ever feel like your workout routine and your retirement portfolio share the same struggle with procrastination? In this episode, we break down why the "get rich quick" mentality is the financial equivalent of expecting six-pack abs after one salad, and how to swap short-term shortcuts for long-term gains. Join us as we explore actionable habits that turn your most common money regrets into a blueprint for sustainable success.
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    Less than 1 minute
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