Episodes

  • Meet the Day Without Bracing

    Meet the Day Without Bracing
    Mar 16 2026
    11 mins
  • Froglessness

    Froglessness
    Mar 9 2026
    11 mins
  • Narrow to the Next Step

    Narrow to the Next Step
    Mar 2 2026
    11 mins
  • Hang On With Me

    Hang On With Me
    Feb 23 2026
    11 mins
  • Over-Explaining

    Over-Explaining
    Feb 16 2026
    11 mins
  • Self-Compassion

    Self-Compassion
    Feb 9 2026
    11 mins
  • Solidarity Sit

    Solidarity Sit
    Jan 30 2026
    11 mins
  • Meditation For Putting Your Phone Down

    Meditation For Putting Your Phone Down
    Jan 26 2026

    Ask these three questions when you find yourself mindlessly on your phone.
    Show more Show less
    10 mins