Fit Strong Women Over 50 Podcast By Becoming Elli with Chris Brown and Jill McCauslin cover art

Fit Strong Women Over 50

Fit Strong Women Over 50

By: Becoming Elli with Chris Brown and Jill McCauslin
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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.c 2026 Becoming Elli. All rights reserved. Hygiene & Healthy Living
Episodes
  • Heart Health After 50

    Heart Health After 50
    Feb 24 2026
    25 mins
  • Look Back, Leap Forward with Chris and Jill

    Look Back, Leap Forward with Chris and Jill
    Dec 23 2025
    As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, intention, and what it really means to age strong — physically, mentally, and emotionally. They also share an important announcement: For links and more information visit our website at BecomingElli.com
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    25 mins
  • Healthy Holiday Eating with Dr. Glenn Livingston

    Healthy Holiday Eating with Dr. Glenn Livingston
    Dec 9 2025
    In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings. You may remember him from Episode 155—or from his work helping thousands of people stop binge-eating, quiet food cravings, and rebuild a peaceful relationship with food. Glenn draws on decades of research, including studies with more than 40,000 participants, and his own personal journey out of food addiction. His insights combine practical behavioral strategies with deep compassion for anyone struggling with overeating. For links and more information visit our website at BecomingElli.com.
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    55 mins
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