Flexible Strength and Finesse Podcast By Chastin Mika and Ashley cover art

Flexible Strength and Finesse

Flexible Strength and Finesse

By: Chastin Mika and Ashley
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Proving you can Improve. We educate and bring awareness to the ideas and facts of how to become and stay fit mentally, spiritually as well as physically.Chastin Mika and Ashley Hygiene & Healthy Living
Episodes
  • Fitness & Recovery & Rice

    Fitness & Recovery & Rice
    Dec 16 2025

    The group talks a little more about recovery with a side chat about rice.
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    37 mins
  • Fitness & Recovery

    Fitness & Recovery
    Sep 18 2025

    The groups talks about the many ways to recovery from workouts and life.
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    35 mins
  • Fitness & Travel

    Fitness & Travel
    Sep 18 2025

    The group discuss the joins and pains of traveling.
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    37 mins
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