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The Flow Spiral

The Flow Spiral

By: Esther Loopstra
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Formerly the Flow Into Authenticity podcast. How do you navigate the Space of Becoming—that moment of profound change when something in life is shifting, but the path forward isn’t yet clear? This in-between space can feel disorienting, isolating, and frightening.

Yet we believe it is also the birthplace of our most authentic growth. Using the Flow Spiral Method, we explore the stages of transformation that align with the cycles of nature and merge the logic of nature with the power of intuition.

This spiral reflects a path of transformation known to nature and ancient wisdom throughout time. Follow along as your intuition leads you to uncover more of your authentic self—and toward the person you are becoming.Copyright Esther Loopstra Personal Development Personal Success
Episodes
  • Boundary setting 101

    Boundary setting 101
    Feb 14 2024
    Do you struggle with setting boundaries?
    Many of us do, but boundaries may be a secret to creating flow in your life and career.

    In this episode, we talk about:
    • Why boundaries are important
    • How to create intentional boundaries
    • The downside of putting up too many walls
    • The pitfalls of people pleasing
    • Role modeling healthy boundaries
    • Our responsibilities to others and ourselves
    • How letting go of assumptions can help you set healthy boundaries
    • How knowing yourself, your values, and your self-worth can help you
    More links:
    • Esther's coaching & speaking
    • Esther's Instagram
    • Esther's YouTube
    • Allison's website
    • Gretchen Ruben reference
    Thanks to James Whetzel for editing and sound design! www.jameswhetzel.com
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    47 mins
  • Need a distraction? Listen to this podcast.

    Need a distraction? Listen to this podcast.
    Jan 25 2024
    It's undeniable. Humans are becoming more and more distracted. Maybe we've already lost you... In this episode, we take lots of twists and turns to explore all things distraction!

    We talk about:
    • What causes distraction?
    • Helpful vs unhelpful distractions
    • The usefulness of rest
    • How to get into and stay in flow
    • How to organize your day to help you focus
    • How music can help you focus
    • Accepting where you are
    More links:

    • Esther's coaching & speaking
    • Esther's Instagram
    • Allison's website
    Thanks to James Whetzel for editing and sound design! www.jameswhetzel.com
    James' music can be found under both "Whetzel" and "James Whetzel" on Spotify, Apple Music, or wherever you stream your music.
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    56 mins
  • Role models can help you be your authentic self

    Role models can help you be your authentic self
    Dec 28 2023
    Role Models are essential to helping you move past limitations and old beliefs. In this episode, we discuss how finding a role model can help you.

    We talk about:
    • what is an expander/role model or mentor?
    • how expanders can help you see your potential
    • why role models are critical in helping you move past blocks
    • why looking for a mentor is a sign of maturity
    • what are the different types of role models
    • how you can be a mentor just by being yourself
    • what is coaching?
    • how to find role models for different areas of your life
    More links:

    • Esther's coaching & speaking
    • Esther's Instagram
    • Allison's website
    Thanks to James Whetzel for editing and sound design! www.jameswhetzel.com
    Show more Show less
    55 mins
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