Forging Hormones: Reclaiming Male Vitality Through Nutrition & Strength

This episode of The Forging of Men features functional nutritionist Rachel McWright discussing practical strategies for improving men's testosterone and overall hormone health through diet, strength training, sleep, and reducing exposure to endocrine-disrupting chemicals.

Rachel explains the toxic-bucket concept, the importance of weightlifting and circadian rhythm habits, and gives actionable tips for swapping out fragranced products and plastics to protect hormones and support long-term health.