Episodes

  • Use Your Own Brain | Forj Life Podcast w/ Joshua Smith & Jim Brown

    Use Your Own Brain | Forj Life Podcast w/ Joshua Smith & Jim Brown
    Aug 18 2021

    FORJ Life Podcast with Jim Brown & Joshua Smith!

    Make sure to check out: www.ForjLife.com
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    25 mins
  • Importance Of Taking Care Of Your Health Right Now | Forj Life Podcast w/ Joshua Smith & Jim Brown

    Importance Of Taking Care Of Your Health Right Now | Forj Life Podcast w/ Joshua Smith & Jim Brown
    Aug 11 2021

    In this "FORJ Life" Episode, we break down the importance of taking care of your Health right now, in the times that we are in!

    Make sure to check out: www.ForjLife.com
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    1 hr and 1 min
  • Protein: The Different Sources & Quantities | Forj Life Podcast w/ Joshua Smith & Jim Brown

    Protein: The Different Sources & Quantities | Forj Life Podcast w/ Joshua Smith & Jim Brown
    Aug 4 2021

    In this "FORJ Life" Episode, we break down the different Protein Sources + the quantities/amounts to consume based on your specific health/fitness goals!

    Make sure to check out: www.ForjLife.com
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    25 mins
  • Eye Health: Best Practices & The Importance Of It | Forj Life Podcast w/ Joshua Smith & Jim Brown

    Eye Health: Best Practices & The Importance Of It | Forj Life Podcast w/ Joshua Smith & Jim Brown
    Jul 28 2021

    Why "Eye Health" is Important & some best practices to be proactive to ensure your eyes are healthy!
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    25 mins
  • Systems To Help Optimize Your Health | Forj Life Podcast w/ Joshua Smith & Jim Brown

    Systems To Help Optimize Your Health | Forj Life Podcast w/ Joshua Smith & Jim Brown
    Jul 21 2021
    Don't rely on "Willpower" for your Health and Fitness success, instead incorporate Systems that help ensure you are on track and stay on track!
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    28 mins
  • Why It Is Important To Manage Your Body Fat Levels | Forj Life Podcast w/ Joshua Smith & Jim Brown

    Why It Is Important To Manage Your Body Fat Levels | Forj Life Podcast w/ Joshua Smith & Jim Brown
    Jul 14 2021
    How having higher levels of body fat can negatively impact your health! Be sure to check out www.ForjLife.com
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    41 mins
  • Testosterone Replacement Therapy Fundamentals | Forj Life Podcast w/ Joshua Smith & Jim Brown

    Testosterone Replacement Therapy Fundamentals | Forj Life Podcast w/ Joshua Smith & Jim Brown
    Jun 30 2021
    TRT (Testosterone Replacement Therapy) & Where To Begin with Jim Brown and Joshua Smith. Be sure to check out www.ForjLife.com
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    48 mins
  • Nutrition & Dieting 101 | Forj Life Podcast w/ Joshua Smith & Jim Brown

    Nutrition & Dieting 101 | Forj Life Podcast w/ Joshua Smith & Jim Brown
    Jun 23 2021
    Live Stream with Jim Brown and Joshua Smith on top tips/ways to increase your Mental Focus through: Food, Working Out, Supplements & Actions! Be sure to check out www.ForjLife.com
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    59 mins